Pose Library News Today

The Blender Foundation has unveiled Blender 3.5.0, the latest 3.x point release of its popular and powerful open-source, cross-platform 3D creation suite. The new release boasts several new features, including GPU-powered viewport compositor and vector displacement sculpting.

You may know Pincha Mayurasana or Feathered Peacock Pose by one of its common aliases: Forearm or Elbow Balance.

Bird of Paradise Pose, called Svarga Dvijasana in Sanskrit, builds confidence in the mind and body while improving balance, boosting energy, and fighting fatigue.

Pigeon Pose is a challenging hip opener for many yoga students. Here's how to use your body's anatomy to adequately prepare for it.

The key to Parsva Bakasana (Side Crow or Side Crane) is twisting enough to place the outer edge of one upper arm on the outside of the opposite thigh.

Fire up your abs for this difficult asymmetrical arm balance, Eight-Angle Pose (Astavakrasana), which requires strength, flexibility, balance, and confidence. .

Half Lord of the Fishes pose energizes the spine and stimulates the digestive fire.

Named for a fierce warrior, an incarnation of Shiva, Warrior 2 or Virabhadrasana 2 increases stamina and strengthens the legs and ankles.

Add these asanas to your practice for proud posture, enhanced mobility, and an open heart.

Parighasana, or Gate Pose, is a grounded yoga pose that stretches your side body, including the difficult-to-reach intercostal muscles.