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These arm-strengthening postures will help you prep for challenging inversions. (And improve your posture, too.)

Our new online education platform offers more than 2,000 videos and 450 lessons on everything from yoga and nutrition to backpacking and photography.

One-Legged King Pigeon Pose I is a deep backbend that puffs the chest, making a yogi resemble a pigeon.

Lotus Pose, or Padmasana, creates an essential foundation for meditation practice, while stretching the front of the thighs and ankles.

A compact arm balance, Crane Pose (Bakasana) and Crow Pose (Kakasana) tone the abs and the arms, strengthen in the core, and focus the mind.

A modification of Plank Pose, Forearm Plank Pose or Dolphin Plank Pose strengthens and tones the core, thighs, and arms.

Cat Pose or Marjaryasana warms up your spine, shoulders, and hips, improves posture, and counteracts the effects of sitting.

Cow Pose (Bitilasana) is an easy, gentle way to warm up the spine before beginning a more vigorous yoga practice.

Browse this alphabetical list for pose benefits, how-to information, and contraindications. Your go-to directory for all things asana.

A standing posture centered around balance, Tree Pose, or Vrksasana, clarifies just how challenging it can be to stand on one leg.