It starts with a wave of sickly arousal. My head swims, I look around and I feel dizzy. Dread creeps in like nausea; This is an anxiety attack. My ears get a little hot, often I feel flushed or sweaty. Certain sensations may become amplified like the surface of my skin feeling clammy or my.
You’ll find more calm with the truth about this ancient practice, including how long you should meditate, what meditation feels like, and different ways to do it.
Meditation can help reduce the stress that's associated with keeping your small business going. Get started with our list of the 10 best meditation apps.