Page 6 - Insight Timer News Today

On January 1st, 2023, the Labor Government halved the amount of free psychology sessions covered under Medicare’s mental health plan, reducing them to the

We live in an age where wellness is undeniably linked to the known pillars of health; optimizing nutrition, movement and sleep. With more than 50 years of research on mindfulness,

Choosing from one of these meditation apps? Here's all the information you need.

Having ADHD can make it difficult to keep up with some tedious work tasks, but traits often tied to the condition can also be a boost to entrepreneurs. 

Research shows that manic episodes and suicides appear to increase in the spring among people with bipolar disorder — a phenomenon known as ‘spring mania.’

Meditation apps have become a lifestyle product. Here are three tips for choosing the right app for your needs.

The couple of years, I’ve been doing a seasonal reset as we transition from winter to spring or summer to fall. As a 200-hour registered yoga teacher and

Therapy is great, but sometimes, it's nice to have some mental health info in your pocket. Here are some of the best and most affordable apps.

What is mantra meditation? A calming mindfulness practice born of an ancient, spiritual tradition.

Trouble sleeping? These sleep guided meditations will help relax your body and mind