Page 7 - Insight Timer News Today

If you're looking for a Valentine's Day gift for yourself, how about some mental health self-care? Try these free and cheaper alternatives to traditional therapy.

Refresh your living space with each of the five sense in mind.

Try one of the best meditation apps for a moment of peace, tried and tested by us

With a panoply of folk and traditional instruments, Duplessie weaves his voice through these to craft a sonic tapestry of relaxation and contemplation.

Once we outsourced personal growth to a life coach. Now it seems we’re seeking counsel from those who spruik a much deeper connection to self.

As it turns out, the right tactics may be more subtle than you think.

Health experts reveal their top 10 best New Year's resolutions for 2023. From implementing meditation into your life to spending time outdoors, try these simpler ideas.

Many of us will have already quit our resolutions by Friday Jan 13th – but altering our habits doesn't need to be an ordeal

New York, New York (PRWEB) January 05, 2023 -- Boaz Gaon, Wisdo’s CEO and Founder, will present Wisdo’s impact and roadmap, building on this new round of

The average commute is 55.2 minutes. Heres how to maximize every second for better health, less stress, and maybe even a little fun.