Kate Eckman, author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life,
Burnout is rampant because our work culture takes charge of our lives. But starting with good boundaries won't allow others to put undue pressure on you.
The 8 Best Mobile Apps for Mental Wellness Courses makeuseof.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from makeuseof.com Daily Mail and Mail on Sunday newspapers.
Thanks to technology, tracking one s health is as easy as opening an app on a smartphone and swiping left or right — but all health apps are not created equal.