Page 9 - Insight Timer News Today : Breaking News, Live Updates & Top Stories | Vimarsana

7 Ways To Manage Your Emotional Health & Your Career — Without Giving Up On Either

Your mental health and career choice must be given equal importance, but you can manage them both by taking care of yourself.

Time to quit yourInsight timerGlaring signs of toxic busynessEmotional health

Reclaim Weekend Relaxation With These 10 Tech-Based Self-Care Strategies

Reclaim Weekend Relaxation With These 10 Tech-Based Self-Care Strategies
makeuseof.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from makeuseof.com Daily Mail and Mail on Sunday newspapers.

Journal of environmental healthMeditation appsMindfulness tipsScreen time trackingDigital detox tipsFitness appsDaily yogaWeekend fitness tipsNature escapesEnvironmental healthNature treksGoogle earthVirtual exploration tipsGratitude appsDay oneWeekend journaling tips

Schedule Your News Consumption to Feel Bad When It s More Convenient

There s a macabre adage in journalism: If it bleeds, it leads. That means, in essence, that the more violence or conflict a story contains, the more prominent

United statesSam harrisAmerican psychological associationPew researchPew research center andInsight timerTen percent happierPlum villageResearch on meditationComputer architectureBuddhist meditationOperating systemsTeam harrisInda body interventionsApple newsHat is media overload

9 Ways Tech Will Help You Learn and Practice Autogenic Training

9 Ways Tech Will Help You Learn and Practice Autogenic Training
makeuseof.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from makeuseof.com Daily Mail and Mail on Sunday newspapers.

Stonebridge collegeHealth care research developmentStonebridge college autogenic training courseInsight timerMeditation trainerCore meditation trainerTone therapy systemStone therapyCollege autogenic training courseStonebridge associatedPrimary health care researchSleep special techniquesAutogenic training specialistsAutogenic training musicAchieve deep relaxation

9 Ways Tech Can Help When You Can t Sleep at Night

9 Ways Tech Can Help When You Can t Sleep at Night
makeuseof.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from makeuseof.com Daily Mail and Mail on Sunday newspapers.

Camila cabelloMatthew mcconaugheyBedtime storyEight sleep podEight sleepUsing alarm clocksCasper glowCasper glow lightRelaxing with progressive muscle relaxationNutshell youtubeInsight timerSleep soundsDoing some easy going choresFew pagesFavorite bookPenguin random house