Page 9 - Insight Timer News Today

School is in full swing; assignments are coming in from every angle and clubs and organizations are throwing all types of events. Dont forget to take time to slow down,

Activities you enjoy during your downtime are a great way to lower stress and boost your mood, experts say. Here’s why — plus inspiration for finding a hobby that doesn’t require a ton of time, money, or equipment.

If you are exhausted, beyond irritable and have zero passion for anything anymore, there’s a likely culprit: Burnout. Many of us are familiar with the concept

We all know that stress saps our energy levels. There’s always stress, but is there anything we can do about it? Luckily, the answer is yes! We can’t get rid

Check out our compilation of the best free iPhone apps that Redditors love. We know you're always on your phone, so you might as well make yourself happier and more efficient.

Experts say the aids can be a first step to meaningful treatment if you choose an app based on three criteria

The yoga industry has exclusivity and affordability issues. A new payment model may help.

Over the past decade, many studies have highlighted the power and benefits of napping. They have shown its impact on memory, performance and balancing the body's internal systems. Health professionals have been touting the benefits of napping for years, and in Europe and parts of Asia, napping has been embraced for decades. US space agency Nasa promotes it as a...

Kate Eckman, author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life,

Tune into The Original Loretta Brown Show, Thursday, June 23rd at 8 a.m. (repeats Monday at 6 a.m.) as Kate Eckman, author of  The Full Spirit Workout : A Ten-S