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Consistency, diversity key to digital meditation success

Consistency, diversity key to digital meditation success

University of adelaideSouth australiaMicah cearnsScott clarkUniversity of adelaide discipline psychiatryJournal of medical internet researchInsight timerResearch fellowAssociate professor scott clarkAssociate professorMedical internetA global study analysing more than 280000 digital meditation sessions has found the practice leads to significant improvements in moodEgardless of the length ofa session

Consistency, diversity key to digital meditation success

Consistency, diversity key to digital meditation success
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Micah cearnsScott clarkJournal of medical internet researchUniversity of adelaide discipline psychiatryInsight timerResearch fellowAssociate professor scott clarkAssociate professorMedical internet

8 Digital Tools for Learning Important Life Lessons From Kids

8 Digital Tools for Learning Important Life Lessons From Kids
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11 Apps and Online Resources for Practicing Self-Compassion

11 Apps and Online Resources for Practicing Self-Compassion
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8 Ways to Enhance Progressive Muscle Relaxation With Technology

8 Ways to Enhance Progressive Muscle Relaxation With Technology
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