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15 Yoga Poses Scientifically Proven To Improve Balance

Balance, agility, speed, coordination, and power are vital for daily living and optimal for athletic performance. This sequence works it all.

United statesUniversity of miamiKiersten mooneyArdha ustrasanaUtthita hasta padangustasanaUtthita hasta padangusthasanaUniversity of miami miller school medicineOutside learnHalf moonTree poseMountain pose chair treeMountain poseChair poseSafely modify treeHasta padangusthasana crescent lunge garudasanaHasta padangusthasana

Can a ChatGPT Yoga Sequence Compete With a Real Yoga Class?

ChatGPT, a form of artificial intelligence or AI, can be used to create a yoga practice with a playlist by Lizzo. The question is, should it?

Ardha chandrasanaTruth hurtsSurya namaskar sunLizzo coconut oilCoconut oilOutside learnSun salutationSun salutesTree poseHalf moon poseForearm plankPigeon poseTrap yogaBiggest heathFitness trends

California s High Snowpack Could Spell Trouble for Pacific Crest Trail Hikers

With the snowpack double the average so far, thru-hikers could face tougher travel in the mountains and more dangerous river crossings this year.

United statesKerrick canyonKings riverKarla nemethRika moritaWang chaocuiAndrew schwartzCalifornia department of water resourcesUc berkeley central sierra snow laboratoryOutside learnPacific crest trailCalifornia departmentWater resources director karla nemethYosemite national parkCentral sierra snow laboratory

I Took My First Yoga Class Four Years Ago I Haven t Been Back

A beginner yoga class should be accessible to everyone. It not always is. Here's one student's story of feeling unseen and othered.

United statesUniversity of central floridaRuth bader ginsbergOutside learnHydro flasksCentral florida

These 12 Foot Exercises Will Feel So Good—And Help You Find Stability

Your feet need some TLC. These 12 foot exercises will help you find more stability and balance in yoga and in life.

Outside learnKeep you groundedConquer fear with these grounding posesSun salutationSun salutes

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