Constipation is treatable when it occurs occasionally, but it should be taken seriously if it keeps happening. Here are few easy-to-do yoga asanas that can relieve constipation.
There are certain arm-balancing yoga poses that could help in improving your focus and concentration. For instance, arm-balancing yoga poses like Peacock pose, Flying Pigeon pose, etc. Here is a complete guide to practise the best arm-balancing yoga poses to improve focus and concentration.