Side Crow News Today

The news column The Week in Yoga explores how yoga intersects with everyday life, whether a NYT crossword clue or an Olympic athlete's focus.

Shilpa Shetty posted a video of herself practising one of the most advanced arm-balancing yoga poses - Parsva Bakasana yoga pose or Side Crow pose. Read on to know how to practise the advanced upper body-strengthening yoga pose safely and easily.

Yoga Arm Balance Workshop Join 405 YOGA resident arm balance lovers and teachers, Kristin Williams & Alyssa Danley, in building a strong foundation for arm balances and exploring variations in YOUR practice!

Shilpa Shetty will be next seen in KD – The Devil and will play the role of Satyavati.

After falling on her face for years during challenging poses, here's how one writer nailed this tricky arm balance.

The key to Parsva Bakasana (Side Crow or Side Crane) is twisting enough to place the outer edge of one upper arm on the outside of the opposite thigh.

Your morning yoga routine helps you move your body in all the ways you need so that you can find stillness in your mind the rest of the day.

This 30-minute power yoga flow starts gentle and works its way into some challenging poses — but it's a great everyday practice for every level.

A challenging arm balance, Parsva Bakasana can help you build a better sense of balance, greater upper-body strength—and stronger confidence.

With a recurring back issue, how will men’s style editor Stephen Doig fare at yoga?