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A 20-Minute Yoga Practice for Side Stretching

A 20-minute yoga practice from Yoga With Kassandra for a side stretch along the overlooked external and internal obliques and IT band.

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10-Minute Morning Yoga to Wake Up by Yoga With Kassandra

Trouble getting out of bed in the morning? You need to try this 10-minute morning yoga to wake up from Yoga With Kassandra.

Adho mukha svanasanaBaddha konasanaJanu sirsasanaMinute morning yogaWith kassandraBound angle poseYoga with kassandraAngle poseBound angleButterfly posePigeon poseSide angle poseKnee poseSeated pigeon poseSide angleDown dog

8 Easy Yoga Asanas For A Good Night s Sleep

Not getting enough, and proper, sleep? These 8 easy yoga asanas will help you get a goodnight's sleep.

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A Yoga Practice to Help You Accept the Things You Cannot Change

If you struggle with the advice to "accept the things I cannot change," welcome to being human. Here's how yoga can help.

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13 Yoga Poses To Relieve Gas and Bloating

Feeling bloated or have gas? Ease aches, relieve gas, and help digestion with yoga poses like the bridge pose, child's pose, or open triangle pose.

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