Yoga can help enhance your overall wellness by beating stress, managing chronic diseases and improving fitness. Here s how it can support your heart health. | Health
To combat eye strain and improve vision, incorporate these 7 Yoga asanas into your daily exercise routine and ensure better eye health in the long run. | Health
Yoga Poses to Improve Sleep and Combat Insomnia thestatesman.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thestatesman.com Daily Mail and Mail on Sunday newspapers.
Get rid of daily stress and elevate your wellness with Viparita Karani, the transformative yoga pose designed to rejuvenate tired legs and induce tranquility.