Page 12 - Sun Salutation News Today

Backbends aren't the answer to all of life's challenges. Here's how to come to class and still practice in a way that allows you to heal.

While yoga butt is a common injury, you may not know how to prevent it—or treat it. We break down how to do just that in this piece.

No yoga props at home? No problem. These everyday items work just as well—and don't cost you anything at all.

Black founded Salamander Resort & Spa now manages resorts in Jamaica and Anguilla. The luxury resort has expanded their efforts globally. Now that...

Yoga is an ancient practice with a rich history. Over time different styles have emerged. Here is Ashtanga yoga in a nutshell.

You don’t necessarily get rid of fear. But you can learn how to overcome it. Holly Fiske of Upsidedownmama explains.

This short sequence of yoga poses for core strength will help you build your confidence and improve your outlook on % life.

This language misstep can have a tremendous effect on your students' practice.

Forget “traditional” forms of cardio. Yoga is proven to improve heart health—particularly through these three practices.

In traditional Ashtanga, certain poses are reserved until you've mastered preliminary postures. Pranidhi Varshney upends this approach and teaches you how to come into backbends, wherever you are in your practice.