Page 2 - Sun Salutations News Today

Ashtanga yoga can teach us many, many things about the tradition of yoga. It can also teach us so much about ourselves.

For women, yoga serves as a powerful tool in managing hormonal fluctuations,relieving back pain,aiding in menstrual health and easing symptoms

Sun salutations incorporate a flow sequence of 12 linked asanas. Here is your guide to these poses, including how they are done and their benefits.

Holiday stress making you a little crazy? Writer Lisa Jhung explores how maybe you need a little laugh as well as a lot of yoga.

As students struggle to cope with unprecedented levels of anxiety and depression, colleges are responding by offering yoga classes.

Here’s your handy mini guide to the cobra pose, an iconic yoga backbend. Know the steps, benefits, and errors to avoid before adding this pose to your fitness routine.

On college campuses across the country, students are taking care of their mental health with movement. At the University of Michigan, Ann Arbor, dozens of students take yoga classes at aUM Yoga, a studio located on campus. Studio owner and certified yoga teacher Jessie Bryce Lipkowitz says some students have told her that the practice has eased their depression and anxiety, while others say it’s been a way to manage stress or improve their body image.

Yoga instructor and reiki master Jennifer Liberatore – who lost her son Zach to a fatal overdose – has helped others channel their grief in healthier ways through special yoga

This monsoon, modify your daily Yoga routine by incorporating these Yoga asanas amid humid weather conditions to ace your fitness goals | Health

It's natural to feel down sometimes, but there are easy ways to feel happier! Here are thirteen simple things people can do to have a great morning.