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While weight loss is about a healthy diet and workout, your overall habits and choices can have a long-term impact on how much weight you lose, and how you maintain it.
IT S DIFFICULT to know how to start losing weight, especially in lockdown when finding motivation to do even the smallest of tasks is challenging. But fortunately, some weight loss tips are easier than others and don t mean changing your lifestyle entirely. All you need to do is slightly alter the way that you eat, not necessarily what you eat, say experts.
Sattu is also known as roasted gram powder. It is a rich source of protein and offers immense health benefits. But does it also help with weight loss? Here is what ou need to know about it.
Weight Loss: Beware! Adding This To Your Salad Will Not Help You Lose Weight Weight Loss: Beware! Adding This To Your Salad Will Not Help You Lose Weight Weight loss tips: Is salad a common part of your weight loss diet? Salads are extremely healthy but you need to take care of several factors when preparing a salad. Read here to know one common salad mistake you should be avoiding.
Weight loss tips: Avoid adding creamy sauces to your salads for better weight loss
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You can also enjoy your salad with hummus
Balsamic vinegar is also a healthy dressing for your salad