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Ananya Chugh had been long troubled by PCOS and poor eating habits. Soon enough, weight gain followed. She realized the damage junk, processed food was doing to her health and vowed to eat only homemade food! Now, not only is she in good shape but loves working out and follows a diet that doesn t deprive her of indulgences!
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The health world is awash with contradictory information and it can be hard to find safe and sustainable weight loss tips that work. Shedding timber ultimately boils down to eating healthy food, moving regularly, stressing less and sleeping well. Simple in theory, but often easier said than done.
As a result, many people turn to shady supplements and questionable diets to ditch the pounds, which have little scientific evidence behind them. But sustainable weight loss doesn t have to be expensive or esoteric – you just need a few lifestyle tweaks and little bit of know-how.
The Diet-Whisperer, and registered nutritionist Clarissa Lenherr share 27 easy-to-implement weight loss tips that actually work:
Weight loss tips: Consume enough calories in a day to avoid nutritional deficiencies
Highlights
Not eating enough can lead to nutritional deficiencies
Exercise regularly and eat a well balanced diet for healthy weight loss
When it comes to losing weight or trying to find a quick fix to get lean, there is a lot of information available on the Internet. Unfortunately, large chunks of it are mere myths in the disguise of a hack or a trick. It is, therefore, extremely important to get the right advice before you begin to turn your routine into your lifestyle. For instance, one of the most common myths when it comes to shedding those extra pounds is eating less. Many of those who are determined to lose weight tend to skip meals or eat lesser quantities than their body really requires. However, celebrity nutritionist Pooja Makhija busted this myth by sharing some facts about eating less and how it affects the metabolic processes.