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Excessive cardio
Physical activity is important because it has major health benefits and reduces your risk of a number of deadly diseases, but lots of exercise isn’t essential for weight loss.
Signe explained: “Many tend to think that in order to lose weight you need to be on the treadmill for two hours daily.
“Regular physical activity is great, but there’s no point in overdoing it in order to lose weight.
“Nutrition is number one when it comes to losing weight. Muscles are built in the gym, but weight is lost in the kitchen!”
Focus on doing exercise that you enjoy rather than punishing yourself with hundreds of burpees, as this will help to promote a healthy attachment with exercise.
Updated Mar 03, 2021 | 08:37 IST
It can be a hassle picking the best and most effective diet out of the various options available. If you re confused about what to choose, try the 5 A Day diet and wait for healthy results. Looking for a heart healthy method to lose weight? Try the 5 A Day diet | Photo Credit: Unsplash
Key Highlights
All weight loss diets do not necessarily promote healthy weight loss
It is important to choose a diet that encourages health weight management to avoid any long term health repercussions
Here is what you need to know about the 5 A Day diet for weight loss
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Top 3 Easy Weight Loss Tips to Keep Your Resolutions on Track
March 2, 2021
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(BPT) - Roughly 48 percent of people made a New Year’s resolution to lose weight. However, the high hopes of weight loss tend to dwindle after January. How to keep high hopes going? Simplicity the key for those looking to stick to their healthy habits all year long. Dr. Mike Roussell, PhD, nutrition advisor to
Men’s Health, shares his top three weight loss tips to carry healthy resolutions through 2021 and beyond.
1: Fill up on Fruits and Vegetables
Skip the overly complicated diet and weight loss plans. Focus on healthy food. “Most fruits and vegetables are low in calories and high in nutrients, including fiber, which can help keep you feeling full longer between meals,” notes Roussell. “Fill your plate, bowl or smoothie cup with fruits and vegetables first. Then add protein and grains so you will fill up on fewer calories without feeling deprived.”