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Weight Loss: Want To Make Progress Quickly? Here s What You Should Do Weight Loss: Want To Make Progress Quickly? Here s What You Should Do Weight loss: Doing the exercise with the correct form can help in engaging the right muscles, which in turn helps you make progress quickly and also reduces the risk of injury. Learn more here.
Weight loss: It is important to learn the basics of exercise
Highlights
It is also important to get results on time
Getting the form right is important for weight loss as well
Weight loss: Form is the foundation of exercise. No matter how much you re exercising, if you re not getting the technique right, then the entire effort put in your workout can go waste. Stressing more on the importance of getting the form right when exercising, is fitness trainer and Sweat co-founder Kayla Itsines. She recently took to Instagram to share how to get the form right of some of the most common exercises in her very popular fitness program- BBG. Keep reading
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Weight loss: Suppressing hunger causes you to eat large and lavish meals and this is what makes you gain weight. Large gaps equals large meals or wrong meals, which equals weight gain.