45-year-old Manish Shah never prioritized nutrition and fitness before the pandemic. He knew that the lockdown was the perfect time to work on his body. Determined to get fitter for once and all, he devised a good diet and workout regime for himself, started doing yoga and saw the difference within weeks. All without stepping out of his home!
Apple Cider Vinegar For Weight loss | Is there an ingredient in your kitchen that can help you lose weight? Here is what you need to know about apple cider vinegar for weight loss.
Reepta Borthakur is an inspiration to everyone at the age of 59. When bad knee pains forced her to slow down, she realized it was time to lose weight and get fitter. In a span of quick 4 months, Reepta shed a massive 22 kilos, corrected her eating habits and is now more energetic than ever.
Updated Mar 06, 2021 | 06:15 IST
Is eating fast hampering your weight loss process? Here is what you need to know about how eating slowly can be beneficial for you. Does the eating speed affect your weight loss process? Here is what you need to know about eating slowly | Photo Credit: Unsplash
Key Highlights
Weight loss in humans is influenced by various variable and constant factors
Here is what you need to know about weight loss and eating slowly
New Delhi: The human body can be influenced by a number of factors that could either contribute to its health up-gradation or degradation. When talking specifically about weight loss, most factors such as genetics, environment, and certain health conditions cannot be controlled and they may therefore end up posing as a hindrance to achieving a healthy body. However, factors such as diet, physical activity, and eating habits can be altered accordingly and they, therefore, have the potential to help achiev
World Obesity Day 2021: 12 Treatment Tips For Adults With Obesity
03/04/21 AT 8:00 AM
World Obesity Day is observed every March 4 with the aim to raise awareness and address the root causes of obesity.
By 2018, around 42% of adults in the U.S. were considered obese, according to the Centers for Disease Control and Prevention (CDC). This is a considerable increase from the 30.5% prevalence of obesity in adults in 1999–2000.
For World Obesity Day 2021 this Thursday, here are 12 treatment tips for adults to aid them in their weight loss journey.
1. Local weight loss support groups
Reaching out to one s general practitioner can help shed more light on various local groups available to provide support in one s weight loss journey. Local weight loss support groups can be provided by local authority or commercial services that one can pay for.