deeper check in type of conversations on some regular basis day-to-day. and if you sense that they are becoming hopeless or in terrible anguish trapped, then ask them if they are having thoughts of suicide is a good thing. if you say i am not judging you, i will not judge you no matter what. it could be life saving. >> we have the number on the screen, what is the recommendation for you? >> absolutely, you can call the national suicide prevention lifeline, text the crisis text line. talk to your primary care doctor, your pastor. the key thing is to talk about it and ideally with people who are trust worthy and won't