there's a processed one and it can become hydrogenated if it's processed too much. there's some that don't have the coconut taste but also don't have the health benefits. >> you said you sit with a five gallon bucket by your desk. is that really true? >> yeah. sooim actually a stay-at-home mom of five and a blogger in my spare time. my office is also -- it's part of my house and next to the kitchen. so i keep the bucket of coconut oil there a lot of times and we use it literally for everything. >> you know, a lot of people write me and say coconut oil looks like lard when it's colder. i always say just wait until it melts because it melts at room temperature. >> yeah. there's several different kinds but the unrefined raw coconut oil is solid at anything below 76 degrees. in the summer it will be more liquid. it makes it amazing for a lot of the ways you can use it both topically on your skin or for seasoning cast iron. a lot of that comes from the