i say i'm in the wrong profession. >> are you a water slide person? >> i do them quite often. i do will be doing them quite often when my son gets older. >> these days at my age, my water slide experience is in the backyard on the slip 'n slide, and it hurts. you bounce off the grass. so starbucks muffins apparently takes two hours of house work to burn. >> two hours for one muffin? >> yes. here's the tricky part. when you go into starbucks, you don't usually see two hours of housework. what do you see? the calorie count. there's a study that basically says people don't know how to quantify a calorie. therefore, if we were to put up two hours of housework, 30 minutes on the treadmill, 45 minutes of yard work, it's probably going to be more effective than 45 calories. >> in fairness to starbucks, i think it's muffins in general. >> i think so. the bismarck news anchor who got fired for using profanity his first seconds ever on the air. in case you missed it, his name is a.j. clemente. take a look. >> you're watching "evening sunday" on nbc north dakota news, your news leader in high