How To Improve Your Posture While Working From Home : vimars

How To Improve Your Posture While Working From Home


How To Improve Your Posture While Working From Home
Since home offices will be the norm for at least a few more months, here’s what you need to know to improve your posture, now: Take coffee breaks, move around and keep your head up, literally.
Kieona George
Updated
(Photo: iStock)
If watching Netflix for hours makes me feel like a couch potato, then working from home has turned me into a bent French fry. Our ergonomic chairs and properly heightened desks have been replaced with the dining room table or, worse, the couch or bed—and it’s affecting our posture.

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