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8 Ways to Stay Healthy if You Sit at a Computer All Day, Every Day

8 Ways to Stay Healthy if You Sit at a Computer All Day, Every Day
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

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Dream Big: 40 Pushups in 90 Seconds

This 4-week plan will take you step by step through form, function and a few brilliant tricks, so that you can go from 0 to 40 push-ups in a week. ....

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8 Ways Pilates Benefits Your Body

8 Ways Pilates Benefits Your Body
Mallory Creveling
Replay Video
Popularity of Pilates
Celebrities love it. Some physical therapists incorporate it into their rehab sessions. Serious athletes do it too. Pilates has become a go-to workout for those looking to move better, look good, and feel amazing.
In the past few years, so many people have become fans of the exercise regimen that the market research company Allied Market Research estimates the Pilates and yoga market will grow by nearly 12 percent from 2018 to 2025.
While Pilates often gets lumped in with yoga which also brings a mental focus to a physical practice the practice has its own set of principles and benefits. So, what is Pilates anyway? This guide breaks down what you ll do in a Pilates practice and all the benefits you can gain from doing it regularly. ....

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How To Improve Your Posture While Working From Home

How To Improve Your Posture While Working From Home
Since home offices will be the norm for at least a few more months, here’s what you need to know to improve your posture, now: Take coffee breaks, move around and keep your head up, literally.
Kieona George
Updated
(Photo: iStock)
If watching Netflix for hours makes me feel like a couch potato, then working from home has turned me into a bent French fry. Our ergonomic chairs and properly heightened desks have been replaced with the dining room table or, worse, the couch or bed and it’s affecting our posture. ....

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Was Fatigue a Factor in IND@SAS Game?

Was Fatigue a Factor in IND@SAS Game?
poundingtherock.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from poundingtherock.com Daily Mail and Mail on Sunday newspapers.

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