have less red meat. there is something called meatless monday where you stop eating meat on monday. that's a way to reduce it. eat foods rich in magnesium, potassium and calcium. if you do that and have enough of that food, you will be healthy. >> jamie: totally doable. we will. >> is that a promise? >> jamie: i'm not giving up licorice and i see it does raise hormone that could cause increase in blood pressure and according to my research if you're pregnant don't eat licorice. we'll be careful. >> you look good today. >> jamie: i'm glad you corrected that. thank you so much, doctor. thank you so much, doctor. >> eric: good to see you. captioned by closed captioning services, inc >> eric: top of the hour now and it's the tax plan. what does it do for us? will it raise our taxes or help the economy? congress takes up that controversial tax deal this week. it's a plan that affects every single american.