the day when we were raised our moms and parents spent less time with us and i guess we kind of turned out okay. >> doing all right. doing all right. >> yeah. >> what's the thing for you that is a must not miss? is it mealtime is. >> mealtimes, you know bath time. night night time. that is kind of putting them to bed kind of puts me at ease kind of, too, but it's tough, you know you want to see what's going on and not missing a big story in the next day. every household, it's always a struggle regardless. >> yeah, well i mean you want to be able to do it all and do it all well. but those habits of dinner bath bedtime, those are the three that you like -- >> a little -- you can't necessarily have it all at once. you can have it all. maybe a little bit here and there. maybe not all at once. it's okay. kind of give yourself a break. >> that's right. you have to be compassionate to yourself, right? really cool. thank you so much. that's going to wrap things up for us today. i'll she you back here tomorrow at 1:00 p.m. eastern. "the cycle" is coming your way