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realize they were the wrong resolutions, and they cost it not -- we think about things that really improve our lives. >> hold on, it's fair to say that if i was in better shape, if i had more money, if i had a better job, those are not bad ideas. >> if i lost 20 pounds, i'll be happier. you probably won't be happier. you'll be healthier for sure. but when you get there, to find a are not as happy as he thought you. we're weight loss is a perfect example of this. they get all the pressure that comes from seeing the skill validated day today. you know what your reward is for validating decal? you never get to eat whatever you like for the rest of your life. congratulations. that's why people develop eating disorders. that's the wrong way of thinking about things. there are four claims and goals. >> give me time. >> you're, your spiritual or philosophical life. go deeper. >> love it. >> number two, built over the ship with their family, the