Top 3 Easy Weight Loss Tips to Keep Your Resolutions on Track March 2, 2021 FacebookTwitterEmail (BPT) - Roughly 48 percent of people made a New Year’s resolution to lose weight. However, the high hopes of weight loss tend to dwindle after January. How to keep high hopes going? Simplicity — the key for those looking to stick to their healthy habits all year long. Dr. Mike Roussell, PhD, nutrition advisor to Men’s Health, shares his top three weight loss tips to carry healthy resolutions through 2021 and beyond. 1: Fill up on Fruits and Vegetables Skip the overly complicated diet and weight loss plans. Focus on healthy food. “Most fruits and vegetables are low in calories and high in nutrients, including fiber, which can help keep you feeling full longer between meals,” notes Roussell. “Fill your plate, bowl or smoothie cup with fruits and vegetables first. Then add protein and grains so you will fill up on fewer calories without feeling deprived.”