good enough for me. >> i won't say it's been easy. it's been one of the hardest things i've ever done. has it been worth it? absolutely. >> chasing life today as heat waves continue to sweep the country. i want to take this opportunity to remind you of a few things. first of all, use your sunscreen, protects your skin, maybe keeps you cool. if you do get burned, don't wait, medicate. a sunburn is just inflammation of the skin. taking an over the counter anti-inflammato anti-inflammatory, and it can help with the swelling and redness. second, moisturize. aloe vera is a good option, but also look for lotions with vitamin e. try soaking in a cool bath or add a tablespoon of baking soda or white vinegar to the bath. symptoms of a sunburn tend to develop up to six hours