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The findings suggest that the 7,000-step regimen the participants in the study - which focused on a group of sedentary older adults between ages 68 and 78 - achieved is on par with reductions seen with anti-hypertensive medications.
The idea of achieving 10,000 steps a day has been widely promoted by fitness brands and embraced by many as a fitness benchmark. However, some have questioned its importance.
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‘It’s the best medicine we can recommend, just going out for a walk,’ cardiologist at Johns Hopkins Medicine says
Physical activity can improve insulin sensitivity, allowing your body to use insulin more effectively. This can help regulate blood sugar levels and reduce the risk of insulin resistance.
Walking is a great way to improve your health and fitness without putting in too much effort