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The 25 Best Self-Help Books For Personal Growth

Looking for the tools to improve your life? Check out this list of the best self-help and development books for anyone working towards personal growth.

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You're Doing Self-Care All Wrong

It’s not that Dr. Pooja Lakshmin has something against scented candles. In fact, she thinks they can be quite pleasant. It’s just that purchasing candles or…

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'Just take a bubble bath!' Why faux self-care won't solve our problems | Health & wellbeing

Everything from journals to air purifiers, crystal jewellery to ‘poop stools’ has been packaged and sold as the answer to stress, burnout and depression. So why aren’t they working?

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Opinion | A Skeptical Look at 'Self-Care' - The New York Times

The psychiatrist Pooja Lakshmin argues that real self-care is about embracing internal work — not checking something off a to-do list.

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How the Chamber of Mothers supports women in their fight for paid leave

How the Chamber of Mothers supports women in their fight for paid leave
ypradio.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ypradio.org Daily Mail and Mail on Sunday newspapers.

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Practise self-care | Borneo Bulletin Online

Juli Fraga THE WASHINGTON POST – Self-care is a known and powerful way to combat stress – a well-being saboteur that can affect the body’s immune system and increase anxiety. For many people, though, recommended self-care strategies such as getting enough sleep, exercising and meditating can seem unattainable for financial, time or health reasons. “Self-care […]

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Yellowjackets: Why Lottie's cult is realistic, and why people join cults in the first place.

Lottie’s cult on Yellowjackets is all too real.

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"Real Self-Care: A Transformative Program for Redefining Wellness"

On this edition of Conversations, Pooja Lakshmin MD talks with host Dan Skinner about “Real Self-Care: A Transformative Program for Redefining Wellness."

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How to escape 'faux self-care'

New York Times: Why the “self-care” practices offered to women today aren’t working.

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How Women Can Avoid 'Faux Self-Care' and Beat Burnout

Dr. Pooja Lakshmin, a psychiatrist who specializes in women’s health, says you don’t need bubble baths to beat burnout. Here’s what she says to do instead.

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