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The 25 Best Self-Help Books For Personal Growth

Looking for the tools to improve your life? Check out this list of the best self-help and development books for anyone working towards personal growth.

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What does it mean to engage in self-care in American society? (Rebroadcast)

What does it mean to engage in self-care in American society? (Rebroadcast)
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What does it mean to engage in self-care in American society? (Rebroadcast)

What does it mean to engage in self-care in American society? (Rebroadcast)
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You're Doing Self-Care All Wrong

It’s not that Dr. Pooja Lakshmin has something against scented candles. In fact, she thinks they can be quite pleasant. It’s just that purchasing candles or…

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'Just take a bubble bath!' Why faux self-care won't solve our problems | Health & wellbeing

Everything from journals to air purifiers, crystal jewellery to ‘poop stools’ has been packaged and sold as the answer to stress, burnout and depression. So why aren’t they working?

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Opinion | A Skeptical Look at 'Self-Care' - The New York Times

The psychiatrist Pooja Lakshmin argues that real self-care is about embracing internal work — not checking something off a to-do list.

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How the Chamber of Mothers supports women in their fight for paid leave

How the Chamber of Mothers supports women in their fight for paid leave
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Practise self-care | Borneo Bulletin Online

Juli Fraga THE WASHINGTON POST – Self-care is a known and powerful way to combat stress – a well-being saboteur that can affect the body’s immune system and increase anxiety. For many people, though, recommended self-care strategies such as getting enough sleep, exercising and meditating can seem unattainable for financial, time or health reasons. “Self-care […]

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Yellowjackets: Why Lottie's cult is realistic, and why people join cults in the first place.

Lottie’s cult on Yellowjackets is all too real.

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What is "real self-care?" Why bubble baths can't always cut it : Code Switch : NPR

"You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days," says Dr. Pooja Lakshmin. But when you're overworked and overwhelmed, what actually can you do? On this episode, host B.A. Parker asks: What are your options when a bubble bath won't cut it?

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