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Opinion | A Skeptical Look at 'Self-Care' - The New York Times

The psychiatrist Pooja Lakshmin argues that real self-care is about embracing internal work not checking something off a to-do list. ....

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How the Chamber of Mothers supports women in their fight for paid leave

How the Chamber of Mothers supports women in their fight for paid leave
ypradio.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ypradio.org Daily Mail and Mail on Sunday newspapers.

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Practise self-care | Borneo Bulletin Online

Juli Fraga THE WASHINGTON POST – Self-care is a known and powerful way to combat stress – a well-being saboteur that can affect the body’s immune system and increase anxiety. For many people, though, recommended self-care strategies such as getting enough sleep, exercising and meditating can seem unattainable for financial, time or health reasons. “Self-care […] ....

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Yellowjackets: Why Lottie's cult is realistic, and why people join cults in the first place.

Lottie’s cult on Yellowjackets is all too real. ....

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What is "real self-care?" Why bubble baths can't always cut it : Code Switch : NPR

"You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days," says Dr. Pooja Lakshmin. But when you're overworked and overwhelmed, what actually can you do? On this episode, host B.A. Parker asks: What are your options when a bubble bath won't cut it? ....

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