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Being a highly sensitive person can be really hard, but there is hope to evolve into an empowered highly sensitive person. Alissa Boyer, a highly sensitive person mentor, shares 5 signs you're becoming one.
Juli Fraga THE WASHINGTON POST – Self-care is a known and powerful way to combat stress – a well-being saboteur that can affect the body’s immune system and increase anxiety. For many people, though, recommended self-care strategies such as getting enough sleep, exercising and meditating can seem unattainable for financial, time or health reasons. “Self-care […]
Jealousy doesn’t have to ruin a friendship
Everyone feels left out sometimes. It’s how you handle it that matters.