The self-help books the Tory party needs to read right now
The Conservatives don’t have much time to turn things around so I thought I would do them a favour by compiling this handy guide
Source: telegraph.co.uk
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8 books about mental health everybody should read
After over a year in various lockdowns, it's very normal to feel a little anxious. The world feels like a confusing place, with government protocols on
Source: marieclaire.co.uk
Cold water icing: the chilly challenge with major health benefits (just make sure you do it right)
Its proponents tell of myriad benefits. You will no doubt find Hof’s latest book ( The Wim Hof Method: Activate Your Potential, Transcend Your Limits) on their shelves. According to Ben Fogle, it’s a book that will “change your life”. Hof’s premise is that all of us can be stronger, healthier and happier than we’ve ever imagined by using three key pillars – cold, breathing and mindset – to develop a mind over matter outlook on the challenges we face. It requires a strong, focused mind to embrace the challenge of bearing the cold, so cold water icing is seen as a means to dev...
Source: telegraph.co.uk