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The 8 best core workouts to build stronger abs and boost your balance without weights

We asked a personal trainer to design a short, equipment-free routine with the best core workouts to strengthen your mid-body muscles, boost your balance, and improve your posture.

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I Tried Indoor Walking Workouts For 7 Days: My Review

Keen to see what happened when I tried indoor walking workouts for seven days? My step count reached a new high and my cardio system got a boost.

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Do you need more reps or heavier weights to tone up?

In order to make your body the healthiest it can be, you might want to meet in the middle of the high-rep versus high-weight debate. Experts say it has the most benefits for your fitness.

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Exercise snacking: 10-minute workout ideas

Exercise snacking can help you fit a workout in, whatever your schedule. Here, a personal trainer reveals how to make it work for you

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Two Vehicle Crash With No Injuries

On Tuesday around 3:15 PM, the Grant County Sheriff's Office responded a two vehicle crash on Highway 151 just north of exit 18. 38 year old Amanda Pl...

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Two Vehicle Crash With No Injuries

Two Vehicle Crash With No Injuries
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What you need to know before buying a fitness tracker

From personal trainers to product designers, experts reveal the key features to look for when buying a fitness tracker, no matter the brand

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Benefits of exercise in winter: 6 reasons to go outside

Doctors and personal trainers reveal the benefits of exercise in winter - and some of them are pretty unexpected

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After shopping spree at Boyer's, Orwigsburg woman tuckered out, blessed

ORWIGSBURG — Amanda Place had already mapped out a strategy in her mind before embarking on a shopping spree Thursday evening at Boyer’s Food Market.

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Walking after dinner: Benefits and how long you need to wait

Walking after dinner might be the last thing you want to do at night but nutritionists say it has some major health benefits

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