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Ballard forms a cannabis practice

Ballard Partners is standing up a new national cannabis practice group, becoming the industry’s latest powerful ally. ....

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Montgomery County businesses discuss mask policies

Private establishments may continue to require mask use ....

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Waking up in the middle of the night? Thank your pre-industrial ancestors

Birds do it, bees do it, even educated fleas do it! Everybody sleeps. But how has the way we sleep evolved with the technology we've developed? ....

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Evansville businesses regaining momentum after a tough year

Evansville businesses regaining momentum after a tough year
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How I'm Using Sleep Tracking to Improve My Fitness

Photo: Beth Skwarecki
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For the past few months, I’ve been wearing an Oura ring to track my sleep. In December, I added a Whoop band for comparison’s sake. I was curious about them because I’ve seen so many athletes professional and recreational say they use devices like these to monitor how well they’re recovering from strenuous workouts. Some even use the gadgets’ feedback to plan future workouts. So I had to try it for myself. ....

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