Omega-3s and Cognitive Function: How They're Linked
New research suggests you can get a jump on healthy cognitive aging by adding more of these fatty acids to your plate.
Source: runnersworld.com
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Long COVID May Reduce Exercise Capacity, Confirms New Research
New research suggests that muscles may fatigue faster and irregular breathing may make exercise feel more difficult for those with long COVID.
Source: runnersworld.com
Whole Grains Help Your Heart More than Refined Grains
A new study suggests an association between whole grains and heart health.
Source: runnersworld.com
Calf Stiffness Limits Ankle Mobility, Study Confirms
New research suggests stiffness in the calves leads to ankle issues. Here’s what a DPT has to say.
Source: runnersworld.com
Exercise and Body Composition: What New Research Says
Many factors play a role in your body fat, waist circumference, and other measures.
Source: runnersworld.com