Physical Activity Still Not Back to Pre-Pandemic Levels
Even without lockdowns, people have been slow to get moving again, causing physical activity to stay below pre-pandemic levels, study says.
Source: runnersworld.com
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Your Risk of Blood Clots Is High After COVID-19, Says Study
New research has linked COVID-19 with a higher risk of blood clots for up to a year after having the virus. Here's what you need to know.
Source: runnersworld.com
Marathoners Who Rapidly Increase Mileage at Higher Risk of Injury
When it comes to marathon training, it's important to safely increase your training volume over time to avoid any potential injuries, confirms a new study.
Source: runnersworld.com
Research Says Lactate May Boost Immunity and Help Fight Disease
New research points to how the by-product of exercise, lactate, can help you stave off disease including cancer. This benefit comes from a boost in T-cells.
Source: runnersworld.com
How To Salvage Your Vacation If It Rains Most Of The Time
Travel experts share their advice for finding the bright side of gloomy vacation weather.
Source: huffpost.com