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How to pick a fall marathon training plan - The Washington Post

How to pick a fall marathon training plan - The Washington Post
washingtonpost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from washingtonpost.com Daily Mail and Mail on Sunday newspapers.

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State board dismisses public-records complaint about disaster assistance funds

A state board voted Thursday to dismiss a public-records complaint about the city of Hamburg, which has been cited for conflicts of interest. ....

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Marathon Running Does Not Increase Arthritis Risk: Survey

A survey of over 3800 Chicago Marathon runners found no association between arthritis risk and running history. ....

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Heat Therapy: What Runners Should Know About the Benefits

Heat therapy may help you recover from a workout and could also support you in healing from injuries. Before you try it, read this guide. ....

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Marathoners Who Rapidly Increase Mileage at Higher Risk of Injury

When it comes to marathon training, it s important to safely increase your training volume over time to avoid any potential injuries, confirms a new study. ....

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