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Ergonomists and physios detail the best back pain relief exercises, and whether swimming or pilates is better for alleviating muscular pain, along with alternative exercises to try at home.
There is a concern that people playing contact sports leading to head impacts could be at an increased risk of neurodegenerative disease and dementia. Dr Bert Bond from the University of Exeter led the research: “We found that after boxing there was an alteration in the ability to regulate brain blood flow - even in
People who follow vegan diets have low risk of eating disorders, finds a study. The team at University of Sao Paulo (USP) in Brazil used an online questionnaire to collect socio-demographic data (such...
Do you burn more calories in the heat? It might not be the ultimate way to lose weight, but it might offer some key advantages in 2023.
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Telegraph: Taking a plunge in freezing water may be hazardous for certain individuals.