Stay updated with breaking news from Ardha Matsyendrasana. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
These lower back stretches and exercises can release tension in the lower back, with orthopedic experts sharing moves to relieve pain and stiffness.
"Core work" tends to make you think of intense ab crunches or Boat Pose. But there's so much more to strengthening your core than that.
Yogaisoftenmistakenasan'exercise'thatonlycaterstothebody.Butthemostimportantthingweforget,isthatthecentraldogmaofyogaisbreath.
Half Lord of the Fishes pose energizes the spine and stimulates the digestive fire.
These yoga poses bring a cooling effect to your body and your mind by working on your subtle energy flow. Ideal for the dog days of summer.