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Alia Bhatt has given fans a sneak-peek of her morning fitness routine and it is all things inspirational. The actress is snapped performing Yoga and h
If our pandemic year has taught us anything, it’s the importance of taking care of ourselves, both physically and mentally. Part of that is keeping up routines that help us realize our best selves. In Ayurveda, these daily rituals and practices are called dinacharya (in Sanskrit, charya, routine) and are believed to support our overall health and wellness. “Every human has an internal clock running in the background that carries out all the essential processes and functions at a proper time, very similar to nature, which follows the pattern of day and night, seasonal changes, tidal rhyth...
Already have an account? Photo: Getty Images Summer shorts, skirts, and swimwear definitely put your backside on display. If you’re working hard to tighten things up back there, you’re not alone. But you’ll want to balance all that squatting and lunging with glute stretches that keep those buttock muscles stretched and toned. Stretching the gluteal muscles isn’t just about having a pretty peach. Strong, stable glutes help us move with ease and prevent pain and injury, according to the International Sports Sciences Association. If you’re weak back there, you may be at risk of knee i...
Already have an account? Photo: swissmediavision / Getty Images Hiking has a host of known physical and mental benefits, but still, after a long trail day, your muscles might feel sore. Fix that in camp—or back home—with this gentle yoga sequence designed to release hardened and achy muscles. Focus on your breathing as outlined in the exercises below to slow down your heart rate. Stay in each pose for a few minutes to allow your muscles to release deeper into the pose and relax. The poses may seem deceptively simple, but holding them allows your body to let go and sink in, getting a good...
Ease your muscles after a long day of hiking with these simple yoga poses.