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Benefits Of Twisting Poses In Yoga: How To Perform Twisting Yoga Poses?

While practising twisting poses, listening to your body, breathing deeply, and moving slowly and mindfully are essential. TheHealthSite.com ....

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12 Cues for a Body Positive Yoga Class

Body-positive yoga helps students understand that it's how the pose feels, not looks. These cues provide variations that work in all bodies. ....

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Here's why you should do yoga in the morning like Alaya F | Lifestyle News,The Indian Express

Alaya F shares a sneak peek into her morning routine which includes yoga. Have a look at the benefits of morning yoga, and asanas you can try. ....

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Yoga Posture: 3 Simple Asanas to Improve Posture and Body Alignment

Yoga Postures, 3 Simple Asanas to Improve Posture and Alignment, Yoga asanas for improving posture aaa ....

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Ayurvedic Dinacharya Rituals to Add to Your Daily Routine

If our pandemic year has taught us anything, it’s the importance of taking care of ourselves, both physically and mentally. Part of that is keeping up routines that help us realize our best selves. In Ayurveda, these daily rituals and practices are called
dinacharya (in Sanskrit,
charya, routine) and are believed to support our overall health and wellness.
“Every human has an internal clock running in the background that carries out all the essential processes and functions at a proper time, very similar to nature, which follows the pattern of day and night, seasonal changes, tidal rhythms, and moon cycles,” says Hrishikesh Ashok, chief Ayurveda consultant at Naad Wellness in New Delhi, India. “Ayurveda recommends a routine of morning and nighttime practices collectively known as dinacharya, to maintain this connection between us and the circadian rhythms of nature” ....

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