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The curtain has come down on mo farahs glittering the curtain has come down on mo fa rahs glittering track the curtain has come down on mo farahs glittering track career with a 3000 metres when in birmingham. What next for the athletics legend and what will his legacy be . We talked to his first running coach. Hello, welcome to the programme. Were live until 11 this morning. Do you suffer from arthritis . It is a condition that affects 10 Million People of all ages, including children, according to the nhs. The leading Arthritis Charity says it is being ignored as a Major Health Issue. Get in touch if you have got arthritis and you know what it feels like. Use the hashtag victoria live and if you text, you will be charged at the Standard Network rate. Our t ....
The rest of the world may have been talking about the eclipse but for citys blue moon an opportunity to blot out everton s superstars. The visitors withstood early pressure, Sergio Aguero taking the short, everton Sergio Aguero taking the short, eve rto n ca n Sergio Aguero taking the short, everton can thank their lucky stars that the frame stood in the way. Rooneys 200th premier league goal launching the funds into orbit. The atmosphere worsened, walker, already booked, so read on his home debut. City something out of this world and injordan city something out of this world and in Jordan Pickford everton city something out of this world and inJordan Pickford everton seemed to have that. Yet resistance crumbled ....
The rest of the world may have been talking about the eclipse but for citys blue moon an opportunity to blot out everton s superstars. The visitors withstood early pressure, Sergio Aguero taking the short, everton Sergio Aguero taking the short, eve rto n ca n Sergio Aguero taking the short, everton can thank their lucky stars that the frame stood in the way. Rooneys 200th premier league goal launching the funds into orbit. The atmosphere worsened, walker, already booked, so read on his home debut. City something out of this world and injordan city something out of this world and in Jordan Pickford everton city something out of this world and inJordan Pickford everton seemed to have that. Yet resistance crumbled ....
Workout in as im dancing, but im still focusing in on my abs. Hip hop abs defined my abs. I lost the muffin top, the layer of fat is gone, um, its just tight. I lost 20 pounds, i went from a size 12 to a size 6, and now i have abs. So, when people say, hey, abs, im like, yep, ive got em. [laughs] announcer well, if you want abs too, then stand up right now in your living room. Thats right, stand up and let shaun show you how easy it is with hip hop abs. Now im gonna show you how to tilt, tuck, tighten, engaging your core with every single move. All right, so check it out. First, bring your feet together. Step one, tilt tilt your shoulders over, easy. Step 2, tuck just tuck your hips under. And step 3, exhale to tighten. [exhaling] shh. I mean, do you see my abs working . Yes, i think i see his abs working. I mean, were literally doing a standing crunch. Youre dancing, having a good time. And the great thing about this is youre working that lower abdominal area really, really hard. That ....