Breathwork, fitness and mindfulness course to banish the pandemic blues
Are you looking to boost your physical and mental health as the second year of the Covid-19 pandemic draws to a close? Movement for Mind, an eight-week audio course from Japanese sportswear giant Asics, aims to improve well-being through a combination of physical exercise and mindfulness techniques. The course was developed with input from seven wellness experts with diverse backgrounds...
Source: asiaone.com