Snake in my toilet: Understanding self-talk, how to use it to your favour
Experts suggest ways to guide your mind to take realistic steps towards better self-care
Source: gulfnews.com
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Is the stigma of mental health contributing to small business failure?
The life of a small business owner, known as the petite bourgeois, is a rigorous, stressful and often lonely experience.
Source: khon2.com
How Effective Is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard for treating a variety of mental health conditions, including anxiety and depression. There are benefits and limitations to using CBT; it does not work for everyone, and it is just one part of a larger mental health care plan. CBT was pioneered in the 1960s by American psychiatrist Aaron Beck.
Source: yahoo.com
Tool kit with suicide prevention guidelines launched at Global Youth Leaders' Summit
A tool kit to equip youths with suicide prevention guidelines and tips to improve mental health awareness was launched at the Global Youth Leaders' Summit.
Source: yahoo.com
Detrimental effects of 'Automatic Negative Thoughts'
Detrimental effects of ‘Automatic Negative Thoughts’
Source: indianexpress.com