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As levels of stress and anxiety have escalated dramatically in the last 20 years, it’s not surprising that many people have turned to techniques such as cognitive behavioural therapy (CBT) as a way to rid themselves of negative thoughts and increase positive thinking.
Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard for treating a variety of mental health conditions, including anxiety and depression. There are benefits and limitations to using CBT; it does not work for everyone, and it is just one part of a larger mental health care plan. CBT was pioneered in the 1960s by American psychiatrist Aaron Beck.