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Expert reveals mind trick that can put you to sleep in minutes

Expert reveals mind trick that can put you to sleep in minutes
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Five science-backed ways to banish negative thoughts

As levels of stress and anxiety have escalated dramatically in the last 20 years, it’s not surprising that many people have turned to techniques such as cognitive behavioural therapy (CBT) as a way to rid themselves of negative thoughts and increase positive thinking. ....

Kirren Schnack , Negative Thoughts , Positive Thinking , Bt Techniques , Negative Thought Patterns , Mental Health ,

How Effective Is Cognitive Behavioral Therapy?

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard for treating a variety of mental health conditions, including anxiety and depression. There are benefits and limitations to using CBT; it does not work for everyone, and it is just one part of a larger mental health care plan. CBT was pioneered in the 1960s by American psychiatrist Aaron Beck. ....

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