Jump-Start Your Exercise With This Mindset Reset
There are far more powerful motivators than “get abs!” to help you start an exercise routine you’ll stick to.
Source: webmd.com
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Why you are hungry all the time – and what you can do about it
My husband stays satiated, while I’m constantly reaching for the afternoon treats. Why is this, and and how can I rewire my ravenous brain?
Source: telegraph.co.uk
Emotional eating can lead to weight gain, increased risk of heart disease, other conditions. Here are some coping tips
Emotional eating is not easy to stop, and it can cause weight gain and increase your risk of heart disease. Here are some ways to cope when upset.
Source: abc7.com
Exchange Club recognizes LEOs of the Year
Members of Meridian Exchange Club shared their appreciation for local law enforcement Tuesday as they recognized the law enforcement officers of the year. The annual event is organized as a
Source: meridianstar.com
Hacking Your Health: How to recognize emotional eating
Do you find yourself eating when you're upset? A psychologist explains how to recognize and stop emotional eating.
Source: news4jax.com