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Children with neurodiverse conditions, such as autism and ADHD, are even more susceptible to the effects of poor sleep.
As people in the U.S. prepare to set their clocks ahead one hour on Sunday, March 10, 2024, I find myself bracing for the annual ritual of media stories about
Alcohol, blue lights, stealth caffeine sources, anxiety and even certain medications can cause insomnia, which can have a negative impact on your health.
To summarize the entire study, hit that snooze button on your alarm and don't feel guilty about it. -Dave and Kim
The most prevalent conditions include obesity, neurological disorders, anxiety and attention-deficit/hyperactivity disorder.